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When I first started working with John I had been suffering with chronic insomnia for 2.5 years related to my job. I had previously seen 2 therapists for talk therapy which didn’t…

Before working with John, I would wake up four to five times every night and never sleep more than a couple of hours at a stretch. After six weekly online CBT-I sessions,…

When I met John I was going through an extremely difficult period with sleep, this was having a significant impact my mental and general health. Through a series of sessions, John provided…

Before I started CBT for insomnia with John, I was completely exhausted. I was running on just a few hours broken sleep each night, struggling to get through the day and felt…

I would highly recommend John if you are having issues sleeping. He helped me monitor my sleep and make the necessary changes to improve the duration and quality of my sleep. Getting…

Following a sleep maintenance disorder which persisted for over 9 months due to long covid, CBT for Insomnia was suggested to me as an alternative to medication, and John was recommended. During…

I recently had sessions with John, and I cannot recommend him highly enough. From our very first session, he created a warm and supportive environment that made it easy to discuss my…

Over the past few years I had been suffering from bouts of insomnia which became particularly acute over the past year. The situation was becoming very debilitating and to be honest, dangerous…

John was recommended to me as I was having issues with ‘sleep maintenance insomnia’. From the word go, I felt comfortable and connected with John, all of which cemented my trust in…