Welcome to Insomnia Therapy

John Duffy of Insomnia Therapy specializes in providing therapy for insomnia and sleep difficulties using Cognitive Behavioural Therapy for Insomnia (CBT-I). Chronic insomnia is a common problem affecting about 10% of adults with approximately 1 in 3 adults having some sleep problems.

Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic insomnia and is considered world-wide as the first line treatment.

The length of CBT-I varies depending on the individual needs of the person with insomnia, with an average duration of 4 to 6 sessions attended on a weekly or sometimes fortnightly basis.

John offers online and in person sessions with office hours from 8.30am to 7pm Monday to Friday. VHI, Laya, Irish Life Health provide health insurance benefits towards therapy fees depending on your plan.

Book an appointment online or call (087) 6670402 or email info@insomniatherapy.ie to book an appointment or get further information