Reshaped My Lifestyle and Mindset

Before working with John, I would wake up four to five times every night and never sleep more than a couple of hours at a stretch. After six weekly online CBT-I sessions, I now sleep six-to-seven uninterrupted hours most nights and wake up clear-headed.

John’s style is the ideal mix of empathic and structured. He listened closely, pinpointed the specific triggers behind my insomnia, and then customised every technique—from stimulus control to thought-reframing—so it felt natural for my personality and schedule.

One example: John encouraged me to take a daily morning walk to help anchor my circadian rhythm. That simple change turned out to be a game-changer and is now a non-negotiable part of my routine.

John’s guidance didn’t just fix my nights; it reshaped my lifestyle and mindset around sleep. I recommend him without reservation to anyone battling chronic insomnia.